Dialectical Behavior Therapy (DBT) focuses on teaching people strategies to help them live their best and most productive life. DBT is often used to help people with depression, anxiety, borderline personality disorders, addictions, eating disorder, and PTSD.
Dialectical behavioral therapy (DBT) is a type of cognitive behavioral therapy. Cognitive behavioral therapy tries to identify and change negative thinking patterns and pushes for positive. Ultimately, the MOST important thing is to provide each and every patient suffering from behavioral challenges with the best possible care. Support staff training should not be an afterthought. Apply the steps provided in this post, and you WILL see measurable progress in the people you’re helping.
Dialectical Behavioral Therapy Training
There are four core skill sets that you master to help you problem solve and deal with issues:
Dialectical Behavior Therapy In A Nutshell
- Mindfulness - the core skill in DBT is being able to non-judgmentally observe yourself and your surroundings. You will become more aware of the physical and mental triggers that cause runaway emotions.
- Distress Tolerance - deal with painful situations. When you can't change the situation, learn how to tolerate it, accept it, and move forward.
- Emotion Regulation - learning to make your emotions work for you. Learn to recognize when an emotion is unproductive and change it into a more productive emotion.
- Interpersonal Skills - change the way you communicate so you get more out of your relationships. Learn to communicate what you want. Become comfortable saying no.